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Personal Development Book Group
Next group Aug 2024
The Gifts of Imperfection
by Brené Brown
Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
What is this all about?
The aim of this group is to take a deep dive into Brené Brown’s book ‘The Gifts of Imperfection’. Leveraging the power of group discussions and facilitated exercises you’ll come to a deeper and more meaningful personal understanding of what it means to engage with the world from a place of worthiness. The research reveals that with a little more knowledge, love and understanding of our human design, we can truly trust that we are good enough.
Brené Brown succeeds in both normalising the human experience and at the same time using what she has gathered from decades of qualitative research to offer real and practical solutions for how to engage in wholehearted living. Who isn’t interested in learning more about how to live a full and rewarding life?
Here is what you need to know
We’ll meet on line via once a week for 90 minutes over a 4 week period. Each week we’ll progress through the book reviewing a number of chapters at a time. There will be guided discussions and exercises to give the session structure but with the flexibility to respond to what the group want to focus on.
Enabling Your Potential, Resilience and Wellbeing
The secret to being smarter, happier and more productive
What if the characteristics that enable us to live resilient lives, achieve peak performance, adapt, change and enjoy our lives were part of every human beings innate make up?
What if resilience and mental fitness was not something we needed to work at but that we just needed a more fundamental understanding about how it operates within us?
This 2 day workshop takes you behind the scenes of your own emotional and mental wellbeing in order to reveal the key components that determine your happiness, fulfilment and success. You will gain a working understanding of the role your mind plays in how you live your life and subsequently you will find yourself operating at your best more easily.
Course Benefits
You will learn about simple principles behind the psychological functioning which enables you to recover your mental and emotional well-being quickly and easily. By gaining an appreciation for fundamental principles that create our feelings and experience you will effortlessly gain sustained access to your natural potential, resilience and mental wellbeing.
The result is that you will;
- Discover confidence is your natural state
- Develop a greater trust and respect for yourself
- Become mentally fitter and balanced
- Feel more relaxed and able to enjoy life as it unfolds
- Have more energy and motivation
- Experience more present mindedness and peace of mind
- Notice relationships become easier and more satisfying
- Tap into your potential more easily and enjoy more success
One-to-Ones and Intensives
Discovering the driving force behind your potential
Some people like to learn in groups. Some like to learn online. And some like to sit face-to-face with an experienced practitioner to address their own “stuff” in their own time and their own way.
Whether you would like to maximise your potential with more ease and joy, or you are struggling with – relationships, stress, anxiety, burn-out, depression, parenting or challenging life situations – the one-to-one sessions and 2 day small group intensive experiences provide an excellent opportunity for deep, transformational learning, change and growth with an emphasis on integrating the ‘Principle’ based understanding into your everyday life.
Understanding the nature of the Mind changes everything